Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being -- Sue Varma, Hardcover R. L. Meza a giraffe named Toby

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Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being -- Sue Varma, Hardcover R. L. Meza a giraffe named TobyA practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first responder survivors in the aftermath of 9 11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing