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'Blissful escapism' Daily Mail
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Rhena Branch: Cognitive Behavioural Therapy For Dummies [2010] audioCD SPOPS 'Blissful escapism' Daily MailCBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post traumatic stress disorder. Help with identifying unhealthy modes of thinking.
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