Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness -- John Delony, Hardcover Steve Parrish At least 100 simple things

At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad

This expanded 30th anniversary edition includes additional material on the events in Billings

to fighting a dragon

Packed with inspiring workshops and advice from practicing artists

You'll learn to share your views

Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness -- John Delony, Hardcover Steve Parrish At least 100 simple thingsYour Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves and those stories are like bricks in a backpack that keep us from being happy