The art of walking: move through the world mindfully new-year-new-you Canopy and pouch: weather-resistant recycled

Canopy and pouch: weather-resistant recycled nylon

Pure English Manuka leaves grown on the Tregothnan estate in Cornwall

Contents: 1x mini greenhouse

*Organically-grown ingredients

Daniel Long

The art of walking: move through the world mindfully new-year-new-you Canopy and pouch: weather-resistant recycledInside, you'll uncover: Simple practices to bring calm and clarity to your daily steps Scientific insights into how walking affects your brain and mood Mindful strategies to reduce anxiety and boost creativity Beautiful illustrations to inspire presence and reflection Ways to connect more deeply with your environment, body and thoughts In a world that rushes us forward, this book invites you to pause, breathe and feel the ground beneath your feet.