Adrian Tchaikovsky: The Bear and the Serpent [2017] hardback Condition:New or designed to protect the

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evenings or bright midday light changes the way we see the things around us

"A fantastic adventure

-Ruth Scurr

biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health

Adrian Tchaikovsky: The Bear and the Serpent [2017] hardback Condition:New or designed to protect theAs the south is in turmoil, an old terror emerges in the north . . . Maniye, child of both Wolf and Tiger clans, has been named Champion of her people. But they're unsure if she's an asset or a threat. To buy time, she joins Prince Tecuman's warband of outcasts and heads south, to help him gain his crown. She wants to discover her true place in the world, but instead heads into the jaws of a fierce new conflict. Civil war threatens as Tecuman and his