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Abs (15 mins): Combines a series of simple
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The Method: Pilates Target Specifics women's health A few pages have smallBrand: Gaiam Fitness Details: PILATES TARGET SPECIFICS ABS ARMS HIPS THIGHS By popular demand! Target Specifics features 4 time saving precision toning workouts: abs, arms, hips, thighs. Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 lb. hand
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