what to know before starting a glp 1 My standard advice for those about start GLP-1 medicine like Wegovy or Zepbound etc. Keep it simple. Don't stress too much on the protein. To minimize nausea try to eat Constipation and GLP-1 Medications: What

Mistake #2: Going Too Low on Calories The problem: With appetite suppression, some people eat only 800-1,000 calories daily, thinking "if less is good, even less is better." Why it matters: Extreme calorie restriction triggers metabolic adaptation, increases muscle loss, causes fatigue, and makes weight regain more likely when you stop the medication

They mimic two key hormones: GLP-1 (glucagon-like peptide-1) This hormone helps keep blood sugar in check and curbs your appetite by slowing how quickly food moves through your stomach

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While cardio has tremendous benefits for our heart and brain health, its not the most effective weight loss approach when taking GLP-1 medications

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