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and reflection✔ Monthly reset sections with quotes
Tools to help you notice
Whether you’re brand new to Internal Family Systems or want a structured way to deepen your journey
Meet your inner squad: the planner
and space to check in ✔ A unique Mood + Food Connection tracker ✔ Gentle self-care reminders to keep you balanced Designed with clean layouts and a calming flow
IFS 101 Toolkit: Workbook + Companion Reflection Journal trauma healing and reflection✔ Monthly reset sectionsIFS 101 Toolkit: Workbook + Companion Reflection Journal Ever feel like part of you wants to rest, another part says push through, and yet another just wants to disappear under the covers? Thats not you being crazy. Thats your inner system at work. The IFS 101 Toolkit helps you make sense of it all with compassion, clarity, and care. This bundle includes: IFS 101 Workbook A gentle guide to understanding your parts (Managers, Firefighters, and Exiles),
US$ 302.50
US$ 266.75
US$ 440.00
US$ 385.00
US$ 385.00
